Complete In The Following Order:
A) Drop Snatch: 30/3, 40/3, 50/3, 60/3, 65/3
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1
C) Jerk Balance: 40-50/3*4 sets
D) Clean and Jerk: 60/2, 70/2, 75/2, 80/1, 85/1, 90/1
E) FS: Work up to clean max for 3 singles
Developing Power & Strength through the use of the Olympic Lifts.
