Complete In The Following Order
A) Snatch Push Press + OHS: 50/3+1, 60/3+1, 70/3+1, 80/3+1, 90/3+1
B) Snatch + Snatch from 1in off the floor + Snatch @ knee: 1+1+1 x 5 sets up to max for complex then 3 sets of complex @ 90% of complex max
C) Snatch Pull from 3in deficit: 85/6, 90/5, 95/4, 100/3*3 sets
D) Back Squat: 60/8, 70/7, 75/6, 80/5*4 sets
E1) Strict Tempo Pullups @ 51X1: 3×6
E2) Weighted V-Ups: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
