Complete in Order
Conditioning:
6 rounds for time
-5 full snatch at 75%
-12 cal row
-15 UB wallballs
Skill:
A) 20 hollow rocks + 20 V-ups
B) 10 Reps
1= 2 Burpee TTB + 2 Burpee Bar MU
Strength:
A) 5 sets: 10 DB Bench Press + 5 plyo pushups directly after
B) E2MOM x 12 min:
-3 pos. clean pulls (ground, below knee, above knee)
-5 squat jumps
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition