Complete in The Following Order:
A) Cleanjerk: 50-60/2*4 sets
B) Clean + Clean from 1in off the floor + Clean @ knee: 1+1+1 x 5 sets up to max for complex then 3 sets of complex at 90% of complex max
C) Clean Pull to explode + Clean Pull from 1in off the floor (1+1=1 rep): 90-100/3*4 sets
D1) Weighted Ring Pushups: 5×8
D2) Single Leg DB Deadlift: 5×6 each leg
Developing Power & Strength through the use of the Olympic Lifts.
