Complete In The Following Order:
A) Push Press: 5×5 @ 90% of 5RM from last week
B) Jerk Dip, pause in dip, continue to jerk: 5 sets of 3 up to max triple then 3 sets of 2 regular jerks, no pause, at final complex weight
C) Jerk Dip: 110/2*4 sets
D) FS: 60/6, 70/5, 80/4, 84/4*4 sets
E1) Pendlay Row: 3×15
E2) 3×45 sec each side plank
Developing Power & Strength through the use of the Olympic Lifts.
