Complete In The Following Order
A) Snatch Balance: 50/3, 60/3, 70/3, 80/3, 90/3
B) Power Snatch: 50/3, 60/3, 65/3, 70/2, 75/1, 70/2, 75/1
C) Press in Split: 30-40/4*4 sets
D) Power Clean + Power Jerk: 60/3+3, 65/3+3, 70/2+3, 75/1+3, 70/2+3, 75/1+3
E) FS: 60/3, 70/3, 80/3, 85/3, 90/3
Developing Power & Strength through the use of the Olympic Lifts.
