This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions.
Complete in Order
Strength:
A) 3 sets of 4 full clean from pocket (keep hands on bar as long as possible)
B) Find max squat clean thruster + 3 thrusters in 12 min.
C) 3 sets of 2 min. rounds
-3 DL (225/135)
-50 ft. Run
-25 UB DU
-50 ft. run
*set up as a ladder w/ rope and DL on opposite sides
*Rest 3 min. after each round
Skill:
A) 10 wall walks w/ 10 sec. hold on wall
*break up as needed… keep quality high
B) Accumulate 30 strict HSPU facing wall
Conditioning:
Helen
3 rounds for time
-400m Run
-21 KB swings (55/35)
-12 Pullups
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