Complete in The Following Order:
A) Hip Clean: 60-70/3*4 sets
B) Hang Clean: Find max triple (you may drop the bar between reps as needed) then 3×2 @ clean from the floor @ max triple hang clean weight
C) Clean Pull: 3 Stop: 85/2, 90/2, 95/2, 100/2*2 sets
D1) Strict Ring Dips: 4×5
D2) KB Swings: 4×10
Developing Power & Strength through the use of the Olympic Lifts.
