Post Results in WODfollow for FREE:
A) Jerk Grip OHS: 3 sets of 3 as warmup (move hands in as mobility allows)
B) Power Jerk: 3 sets of 1 @ 75%
C) Seizer Walk: 3x 50ft walk (barbell + KBs hanging on bands)
D) Front Squat: Up to 92% for 1
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