Complete In The Following Order:
A) Push Press: 6,5,4,4,4 up to 4RM
B) BN Jerk + Split Jerk: 1+2 find max for the complex then 3×2 jerk @ 95% of max for the complex
C) Jerk Drive: 100/2*4 sets
D) FS: 60/6, 70/5, 80/4, 84/4, 86/3, 84/4, 88/3
E1) Bent Over Row: 3×15
E2) Bird Dogs: 3×12 each leg
Developing Power & Strength through the use of the Olympic Lifts.
