Complete In The Following Order
A) Power Snatch: 50/2, 60/2, 65/2, 70/2, 75/1
B) Power Clean + Split Jerk: 50/2, 60/2, 65/2, 70/1, 75/1
C) FS: work up to max snatch for 3 singles
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order
A) Power Snatch: 50/2, 60/2, 65/2, 70/2, 75/1
B) Power Clean + Split Jerk: 50/2, 60/2, 65/2, 70/1, 75/1
C) FS: work up to max snatch for 3 singles