Max Snatch and Max Clean and Jerk competition style.
3 misses allowed from decided opener.
Try to warmup to decided opener in 7-8 lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Max Snatch and Max Clean and Jerk competition style.
3 misses allowed from decided opener.
Try to warmup to decided opener in 7-8 lifts.