A) 3 min. practice front roll (use a pad!) + 3 min. practice front roll to HS on wall
B) 6 sets – 10 lateral HS walks on wall in each direction (alt. starting direction)
C) Accumulate 60 sec. w/ 1 RM strict press overhead (note total time)
D) 10 min. Alt. EMOM
E – 10 ring pushups w/ feet on box (deepest bottom position)
O – 30 sec. plank hold on rings in support position