Complete In The Following Order:
A) Push Press: 50/5, 55/5, 60/5, 65/5, 68/5
B) BN Jerk: In 5 sets work to max triple (within 25% from 1st set to 6th set) then complete 3 sets of 3 @ 85% of max triple
C) Jerk Drives: 100/2*5 sets
D) FS: 60/2, 70/2, 80/2, 85/2, 90/2*3 sets
E1) Pendlay Row: 4×10
E2) GHD Russian Twists: 4×10 each side
Developing Power & Strength through the use of the Olympic Lifts.
