Week 6/9
Day 1
A) Drop Snatch: 3 x 3
B) Hang Snatch (Above the knee): 70/3×2, 75/3×2, 80/3, 85/3
C) Tall Clean: 3 x 3
D) Hang Clean (Above the knee) + Jerk: 70/3×2, 75/3×2, 80/3, 85/3
Developing Power & Strength through the use of the Olympic Lifts.
