Complete in Order
Strength:
A) Clean From Blocks above knee:
Every 90 sec.
Find heavy double for the day
B) Every 2 min:
Deadlift: 8×4 @ 85% of 4RM from last week
Skill:
A) 6 min. alt. tabata – Arch and hollow holds on rings
Conditioning:
5 rounds for time
-6 Power cleans (135/195)
-9 pullups
-12 DB burpee box step overs (35s/25s, 20″ box)
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