| Complete in The Following Order: |
| A) Clean @ Hip: 60/3*3 sets |
| B) Blocks Above Knee: Power Clean + Clean: 3 sets of 2+1 @ 70%-80% |
| C) Clean Grip RDL: 85/4*4 sets |
| D1) Pullups: 3×8 D2) Strict DB Press: 3×6 |
Developing Power & Strength through the use of the Olympic Lifts.
