| Complete In The Following Order: |
| A) Pressing Jerk Balance: 40/4*4 sets |
| B) Power Jerk from rack: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1 |
| C) Jerk Dips: 100/2*3 sets |
| D) BS: 50/6, 60/4, 70/3, 75/3, 80/3 |
Developing Power & Strength through the use of the Olympic Lifts.
