Complete in Order
Strength:
A) 10 min. alt EMOM
E- 3 rep narrow grip bench building
O- 10 bent rows
B) OHS: 3 reps Max with a 5 sec. pause in the bottom of the THIRD rep
Skill:
A) 5 min. clock – accumulate max time in HS hold on wall
Conditioning:
13 min. AMRAP
-21 HSPU (new open standard)
-15 Deadlifts 205/140
-9 Bar MU
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