Complete in Order
Strength:
A) 10 min. EMOM – building
-Power clean + FS + Power jerk
rest 2 min.
4 min. to find max Full clean + Power Jerk
B) Work to a smooth 5 rep pause FS
Skill:
A) 40 hollow rocks + 40 arch ups
Conditioning:
For time:
-60 russian KB swings (70/55)
-400m run
-50 Wallballs (20/14)
-400m run
-30 C2B pullups
-400m run
-5 rope climbs
-400m run
**if you complete a set in the gym unbroken (i.e. all 60 wallballs) = no run
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