Complete in Order
Strength:
A) Snatch pull to explode + hang snatch:
-Build to a smooth, crisp, heavy set
B) FS: 50/5, 60/5, 70/5, 75/5, 80/5, every 2 min
Skill:
A) 8 min. EMOM – 3 wall walks
Conditioning:
16 min. AMRAP
-11 e/arm single arm DB OHS (50/35)
-22/18 Cal Row
-11 C2B
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