Complete in Order
Strength:
A) 10 min. EMOM
E-10 behind the neck strict press
O-5 e/arm single arm ring rows
B) Work to smooth 1rm Front Squat for the day with no belt or knee sleeves
**SMOOTH!! no grinding
Skill:
A) 4 sets of 5 HSPU w/ 3 sec. hold in the bottom of each kip
Conditioning:
12 min. AMRAP
-7 UB Bar MU **
-20 UB wallballs (20/14) **
-10 Burpees **add 10 additional burpees for every break
**pick a MU number that challenges you to do UB
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