Complete in Order
Strength:
A) Snatch Sotts Press: 20-30/3*4
B) 8 min. EMOM – building
-2 Power snatch, not T’n’go
rest 2 min.
5 min. to find max 2 rep hang full snatch
C) 2 min. max sandbag ground to shoulder AHAP
Skill:
A) 4 min. Tabtata – Hollow rock
Conditioning:
A) Regionals Event 4
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees
Time cap: 9 minutes
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