Complete in Order
Strength:
A) Snatch from block at mid thigh:
-Work to a heavy triple for the day
B) FS: Every 90 sec: 5 sets of 5 working to best set for the day
Skill:
A) 4 min. Tabata – Cart wheel into HS hold on wall
Conditioning:
5 rounds for time
-12 DB Deadlifts (70/55s)
-12 TTB
-12 DB thrusters (50/35s)
-12 C2B
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