Complete in Order
Strength:
A) Clean from blocks above knee:
-Work to a heavy double for the day
B) Every 2 min. x 8 sets
3 DL (225/135) + 6 tall box jumps
Skill:
A) Accumulate 20 Hollow/arch kips on rings w/ towel b/n feet
Conditioning:
16 min. AMRAP
-11 kipping HSPU
-9 DB burpee box over (50/35s) (20″”)
-11 kipping HSPU
-14 DB front squats (50/35s)
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