Complete in Order
Strength:
A) 6 min. clock
-Find max 2 clean pulls + Clean + Jerk
rest 2 min.
4 min. clock
-Find 1RM Clean and jerk
B) Perform 20 FS from the ground at 80% of today’s best 1rm CJ for time
Skill:
A) 10 min. EMOM
E- 6 H/A kips on bar
O- 3 strict Pullups + 3 strict TTB
Conditioning:
Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
M 155 lb. | F 105 lb.
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition