Complete in Order
Strength:
A) Power Jerk
-Work to heavy rep for the day
-Drop 10% Perfrom 4 singles EMOM at that weight
B) BS: Find 2 rm with 5 sec. hold in the bottom of each
Skill:
A) 5 sets
-3 Strict TTB + 3 Strict Pullups + 6 Hollow/arch kips
Conditioning:
7 Rounds
-500m row
Rest 1:1
**Shoot for +:15-20 sec. of 500m PR on each
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