Complete in Order
Strength:
A) 12 min. EMOM
E-16 strict alt KB Z-press (8 e/arm)
O-6 strict pullups, weighted as able
B) OHS: 10 min. EMOM
-1 OHS from pins at 85% of last weeks 2rm
Skill:
A) 4 min. alt tabata
-Hollow hold
-arch hold
THEN – 20 perfect kip swings
Conditioning:
18 min. AMRAP
-20 Plate G2OH
-200m run
-10 Deadlifts (205/145)
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