Complete in Order
Strength:
A) 16 min. clock
10 min. EMOM – 2 snatch pull to explode + Hang snatch
*starting around 40% and building
Rest 2 min.
Min. 12-16: Drop to 30% of heaviest snatch of day and complete..
4 min. AMRAP
-15 UB OHS
-3 wallwalks
Skill:
A) 20 hollow rocks + 20 V-ups
Conditioning:
For time:
-20 UB wallballs (30/20)
-12 Ring MU
-30 UB wallballs (20/14)
-9 Ring MU
-40 UB wallballs (14/10)
-6 Ring MU
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