| Complete In The Following Order |
| A) Drop Snatch: 40-50/2*4 sets |
| B) Power Snatch: 60/2, 65/2, 70/2, 75/1 |
| C) Jerk in Split: 60/2, 65/2, 70/2 |
| D) Power Clean and Split Jerk: 50/2, 60/2, 65/2, 70/1 |
| E) FS: work up to max snatch for 1 single |
Developing Power & Strength through the use of the Olympic Lifts.
