| Complete In The Following Order |
| A) Sotts Press: 4×4 |
| B) Snatch up to new max |
| C) Press in Split: 4×4 |
| D) CJ up to new max |
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
| Complete In The Following Order |
| A) Sotts Press: 4×4 |
| B) Snatch up to new max |
| C) Press in Split: 4×4 |
| D) CJ up to new max |