Prep:
General Warm Up
Snatch
Blocks 2in off floor: Snatch: Complete 4-6 sets of 1 @ 90% of max single
HSPU
Kip HSPU clusters – 5.5.5.
5 sets – adding 25# plate each set
AMRAP Conditioning:
21-15-9 reps for time of:
Front Squat, 135/95
CTB Pullups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com