Back Squat
6×1 Back Squat
@ 90% of 1RM
Rest 2min b/t sets
Conditioning
Six sets of:
Row 300m +
20x Front Squats @ 95/65lbs
Rest 2min b/t sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
