Deload Week
Back Squat
5×1 @ 80% of 1RM
Rest 2min b/t sets
+
Three rounds of:
Row 500m +
21x SDHP @ 75/55lbs +
12x Burpees over Bar
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
