Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Monday December 31, 2018: Masters

Back Squat
15min to work to a 1RM
+
21-15-9 Calorie Row +
50x Double Unders
(after each set)
+
5min Sandbag Bear Hug Hold
Weight = 100/70lbs

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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