A. 18.1 Re-Do
B. Six Sets of:
Back Squat x 3 reps
@ 80% of 1RM
C. Every 1:00 for 9:00
Minute 1) Barbell Good Mornings x 10
Minute 2) Barbell Rollouts x 10
Minute 3) Ring Lockout Hold x 30”
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com