Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Monday July 30, 2018: Masters
General Warm Up
12:00 to work to a 2RM from the floor
Every 3:00 x 5 sets
10 Power Cleans, 135/95#
20 Wall Balls, 30/20#
For personalized masters programming from Duke Burk, email email@example.com.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.