Monday June 4, 2018: Masters

General Warm Up
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Three sets, on the bar, of:
20-second Hollow Hold
20-second Arch Hold
(rest as needed)
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Three sets of:
6x 2 Kips + 1 Pull Up
+
Three sets of:
10x Toes to Bar
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“Fight Gone Bad”
3 Rounds, 1:00 per station:
Wall Balls, 20/14#
Sumo-DL High Pull, 75/55#
Box Jumps, 20″”
Push Press, 75/55#
Row Calories
Rest 1:00
+
Cool Down

For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.