A 18.3 Re-Do
OR
3 rounds, for time, of:
18/15 Calorie Bike
15 Burpees
18/15 Calorie Row
B. Five Sets of:
Back Squat x 5
@ 65-75% of 1RM
(Rest 2-3 minutes)
C. Every 1:30 for 7:30 (5 sets)
HS Walk x 30ft
GHD sit ups x 12
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com