Three sets of:
6x Snatch Grip Deadlift
5x Hang Muscle Snatch
4x OHS
3x BTN Push Press
2x Snatch Balance
1x OHS
Weight = Light
+
Three sets of:
3x Power Snatch
3x OHS
Weight = Moderate
+
Five sets of:
Hang Snatch x 3
(Work to heavy triple)
+
100 Ball Slams, 30/20#
EMOM 5 Burpees
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.