Three sets of:
Muscle Snatch x 3
BTN Strict Press x 3
Overhead Squat x 3
Weight = Light
+
Five sets of:
Power Snatch x 2
Snatch Balance x 2
Overhead Squat x 2
Weight = Moderate
+
Five sets of:
Snatch x 1 @ 75-90%
(Rest 1-2 minutes)
+
10 Alternating DB Snatch, 50/35
30-second Row @ Hard Effort
Rest 60 seconds
Six Rounds
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.