Monday November 12, 2018: Masters

November 11, 2018 By Spencer Arnold

Back Squat
10×10 @ 50% of 1RM
Rest 2min between sets

Gymnastics
Every 1 min for 16 min
odd) 15/12 Calorie Bike
even) 15x Chest to Bar Pull Ups

For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com