Back Squat
10×10 @ 50% of 1RM
Rest 2min between sets
Gymnastics
Every 1 min for 16 min
odd) 15/12 Calorie Bike
even) 15x Chest to Bar Pull Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
