Developing Power & Strength through the user of Olympic Lifts.
Monday November 12, 2018: Masters
10×10 @ 50% of 1RM
Rest 2min between sets
Every 1 min for 16 min
odd) 15/12 Calorie Bike
even) 15x Chest to Bar Pull Ups
For personalized masters programming from Duke Burk, email email@example.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.