Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity.
Gymnastics
4 rounds of:
10 second hollow hold
10 second hollow rocks
10 v-ups
rest as needed
Conditioning
50 chest to bar pull ups
100 overhead squats, 75/55#
1000m ski
complete the work in a 30 seconds on, 30 seconds off format
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com