Weightlifting (Deadlifts)
Deadlift from boxes at knees: 55/3, 65/3, 75/3*2 sets, 85/3*4 sets
Conditioning
For time:
100/80 Calorie Row
EMOM 7 over the erg burpees
(start with burpees)
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
