Weightlifting
Below the Knee Hang Snatch
Every 90 sec:
Work up to a new 1RM
Gymnastics
For Time:
40 Bar Muscle Ups
Conditioning
Open Workout 11.3
5min amrap of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com