Weightlifting
Below Knee Hang Snatch:
Work up to 1RM in 7-8 sets
HSPU
50 strict HSPU, for time
* If your strict HSPU are not strong, perform 20 strict right into 30 kipping for 50 total
Conditioning
EMOM until failure
15 Bar-facing burpees
Score = total burpees completed
*choose a number that takes no more than 45sec round 1
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
