Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Movement: 150213

5 sets

A1) 10 Hollow Rocks

A2) 10 Arch rocks

A3) 10 Perfect Hollow/Arch swings on rings… Directly into..

A4) 5 Sec. Perfect hanging L-sit

Rest 1-2 Min.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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