4 min Reverse Tabata
:10 Sec on/:2o Sec off – L-sit hold on Rings
Rest 1 min.
4 min Regular Tabata
:20 Sec on/:10 Sec off – Hollow position scissor kicks
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
4 min Reverse Tabata
:10 Sec on/:2o Sec off – L-sit hold on Rings
Rest 1 min.
4 min Regular Tabata
:20 Sec on/:10 Sec off – Hollow position scissor kicks