Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Movement: 150318

A) Reverse Tabata (:10 on/:20 off)

– Dragon Flags

Rest 1:00 min

B) Regular Tabata (:20 on/:10 off)

– Arch hold

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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