Strength – 10 min. EMOM
3 MU – with towel held b/n feet
Skill: 4 sets of 5 – TTB to Lsit/parallel
Accumulate 100 Hollow rocks in as few sets as possible
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength – 10 min. EMOM
3 MU – with towel held b/n feet
Skill: 4 sets of 5 – TTB to Lsit/parallel
Accumulate 100 Hollow rocks in as few sets as possible